<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Dear 2010 &#8211; My Plans for Next Year</title>
	<atom:link href="http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/</link>
	<description>Web Designer &#38; Software Engineer</description>
	<lastBuildDate>Tue, 15 May 2012 02:22:31 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: multitap</title>
		<link>http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/comment-page-1/#comment-44619</link>
		<dc:creator>multitap</dc:creator>
		<pubDate>Fri, 10 Sep 2010 13:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/#comment-44619</guid>
		<description>absolutely great and shared intentions</description>
		<content:encoded><![CDATA[<p>absolutely great and shared intentions</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: multitap</title>
		<link>http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/comment-page-1/#comment-44616</link>
		<dc:creator>multitap</dc:creator>
		<pubDate>Fri, 10 Sep 2010 13:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/#comment-44616</guid>
		<description>Yes, me too. :)</description>
		<content:encoded><![CDATA[<p>Yes, me too. <img src='http://c747925.r25.cf2.rackcdn.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Multitap</title>
		<link>http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/comment-page-1/#comment-44615</link>
		<dc:creator>Multitap</dc:creator>
		<pubDate>Fri, 10 Sep 2010 13:23:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/#comment-44615</guid>
		<description>hi, actually i really wonder that we are almost at the half of the year. Have you achieved your goals?</description>
		<content:encoded><![CDATA[<p>hi, actually i really wonder that we are almost at the half of the year. Have you achieved your goals?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: p90x reviews</title>
		<link>http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/comment-page-1/#comment-41920</link>
		<dc:creator>p90x reviews</dc:creator>
		<pubDate>Wed, 14 Jul 2010 07:53:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/#comment-41920</guid>
		<description>I have found this  blog article and I must say to you thank you so much for providing this one to us.</description>
		<content:encoded><![CDATA[<p>I have found this  blog article and I must say to you thank you so much for providing this one to us.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bruno</title>
		<link>http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/comment-page-1/#comment-33157</link>
		<dc:creator>Bruno</dc:creator>
		<pubDate>Fri, 22 Jan 2010 11:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/#comment-33157</guid>
		<description>absolutely great and shared intentions : keep them in mind!</description>
		<content:encoded><![CDATA[<p>absolutely great and shared intentions : keep them in mind!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Utahcon</title>
		<link>http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/comment-page-1/#comment-32745</link>
		<dc:creator>Utahcon</dc:creator>
		<pubDate>Fri, 08 Jan 2010 03:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/#comment-32745</guid>
		<description>I have a similar goal set!

The soda thing is easier than you think if you have a substitute. I have been using Country Time lemonade. My main thing was the number of calories I was taking in by drinking soda. For instance a 12oz can of Mt Dew (my personal poison) has 110 calories. I can put down close to a 12 pack a day... do the math.

Country Time lemonade is 70 calories for 16oz (I use the Country Time singles).</description>
		<content:encoded><![CDATA[<p>I have a similar goal set!</p>
<p>The soda thing is easier than you think if you have a substitute. I have been using Country Time lemonade. My main thing was the number of calories I was taking in by drinking soda. For instance a 12oz can of Mt Dew (my personal poison) has 110 calories. I can put down close to a 12 pack a day&#8230; do the math.</p>
<p>Country Time lemonade is 70 calories for 16oz (I use the Country Time singles).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joseph Scott</title>
		<link>http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/comment-page-1/#comment-32647</link>
		<dc:creator>Joseph Scott</dc:creator>
		<pubDate>Mon, 04 Jan 2010 20:51:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.justincarmony.com/blog/2010/01/04/dear-2010-my-plans-for-next-year/#comment-32647</guid>
		<description>At some point in the last year or so I stopped drinking soda for the most part.  I didn&#039;t have a specific goal in mind, just realizing that I&#039;m getting older and don&#039;t really need the extra calories.  I tend to drink a fair bit of water during the day, even if I happen to be up at 2 am (though usually I&#039;d rather be asleep at that hour).</description>
		<content:encoded><![CDATA[<p>At some point in the last year or so I stopped drinking soda for the most part.  I didn&#8217;t have a specific goal in mind, just realizing that I&#8217;m getting older and don&#8217;t really need the extra calories.  I tend to drink a fair bit of water during the day, even if I happen to be up at 2 am (though usually I&#8217;d rather be asleep at that hour).</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Database Caching 16/24 queries in 0.009 seconds using memcached
Content Delivery Network via Rackspace Cloud Files: c747925.r25.cf2.rackcdn.com

Served from: www.justincarmony.com @ 2012-05-21 08:49:13 -->
